According to vegetarian food finding, in India alone around 33 crores of birds and animals are killed every year and 50 lakh ton of flesh trade is carried on. This is enough to show that innumerable birds and animals are killed every year throughout the world. The question that arises is that, is it not possible for the human being to live healthy without eating non-vegetarian food? The fact is that the human being can get the less expensive, nutritious, disease curing and healthy food from vegetarian food without killing any living creature. This can be proved from the following facts, that vegetarian food contains sufficient amount of nutrition.
A proper mix of vegetarian food items and to maintain the nutrition at the time of cooking, eating boiled food, properly drying, sprouts and fermentation can increase the food quality. Milk and milk products have sufficient amount of protein, calcium and vitamins. The toned milk also contains 38 per cent of high protein. There is no nutritional element, which is present in meat and eggs and not available in milk. This is beneficial for the heart patients as well because it reduces the level of cholesterol in the blood; it is the antidote to several poisons. For your comments Indo Munch
A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups:
- The vegan diet, which excludes all meat and animal products
- The lacto vegetarian diet, which includes plant foods plus dairy products
- The lacto-ovo vegetarian diet, which includes both dairy products and eggs
People who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12.